Workout

Ain't been working out too much lately . . . -_- so I don't have nothing to really record here today . . .

Blood Flow

The key to Exercising

So you decided you want to work out. You know, get back in shape, get some muscles, or even better impress the ladies with a nicely shaped physique. Well the key to a good workout is your

Blood Flow

Its all about warming up your body with a stretch and a little light exercise to get your blood flow pumping and moving throughout your body. So, that oxygen you breathe in can get to those muscles you're about to tear down when working out. You can't work out with a stiff cold body and get good results. Just like a man can't make it happen when limp, or you don't think to well if no oxygen is in the brain. Its all about blood flow. Its very extremely important.

So do the right thing, stretch, warm up, work out real nice and hard, stretch and cool down.

Be safe God Bless

Workout

I started working out . . . So far I exercised for 4 days this week . . . I pretty much am going to use this area so I can monitor what I do and how I feel afterwards.

This week Jan. 30th - Feb. 3rd
- 700 pushups
- 16 min ab workout
- 200 squats
- 75 lunges
- 500 toe raisers
- 3 min of a little cardio (lazy me)

So yeah I got more work to do. That's just week 1